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These quacks prey on people like you who are desperate to find answers/treatments, and give you a placebo and false hope to hold on to. Here's an ACTUAL chemist who's ACTUALLY qualified to talk about this, debunking the "alkaline PH cures diseases bs". If you did manage to make your blood alkaline somehow, you'd be dead without medical intervention. If our blood ph is even slightly off, it's a life threatening situation. It can be caused by severe congenital metabolic diseases, diabetic ketoacidosis (when a diabetics blood sugar is ridiculously high), sepsis/septocemia, or other very serious, life threatening situations. You don't understand what metabolic acidosis is, and the causes of it. It may be possible to hold a breath for over 5 minutes by hyperventilation on 100% oxygen. Hyperventilation does not alter the rates of oxygen consumption and carbon dioxide production, but the lower initial carbon dioxide content means that the hypoxic stimulus triggers respiration before the pH of the cerebrospinal fluid falls enough to do so.
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Hyperventilation has little effect on the oxygen content of the body but blows off carbon dioxide so that you start with a higher cerebrospinal fluid pH. The breath hold can be extended further by hyperventilation immediately beforehand. With practice you can resist the stimulus to breathe for longer but it remains carbon dioxide accumulation that causes release of the breath hold. During the breath hold the oxygen content of tissues decreases, but the breath hold is broken as a result of carbon dioxide production and resulting acidosis, which stimulates the respiratory centre. Wa-la, blood that is mildly, briefly, more alkaline than normal.Īn average healthy person with no special training can hold his (or her) breath for about half a minute. Hyperventilating dramatically lowers dissolved CO2 levels way faster than your body can drop the concentration of buffering compound. Acidic blood is undesirable, so your body produces buffering compounds to neutralize the acid. I’m also looking forward to reading Breathe by James NestorĬO2 dissolved in water makes carbonic acid. Wim may have benefits, but I wouldn’t dismiss the other approaches. Increasing CO2 tolerance helped with air hunger, and learning to regulate and slow my breathing even during exercise is a valuable skill for maintaining control of the ANS. I think general breath training has helped me. Given how easy it is to get my hands tingling with Wim, and how quickly things could go off the rails, I would be cautious. But I have no idea what something like Wim would have done when I had more acute symptoms. My POTS symptoms are few and far between now, but I still have occasional issues and am prone to dysautonomia symptoms. So if I’m feeling stressed I try to identify what’s important to me that I’m stressed about, and see how my body is trying to give me the resources to navigate the situation. But the SNS can actually be helpful if you can shift it into a more productive state. I used to think of it as 2 dimensional, just flight-or-fight vs rest-digest. I’m also reading The Upside of Stress by Kelly McGonigal, and it’s giving me a more nuanced relationship with my autonomic nervous system. So sometimes kicking your SNS up a notch is helpful when it doesn’t rise to the occasion, but it’s important to spend time with PSNS dominant so your body can repair, rest, and digest. Generally I think POTS is associated with slightly elevated sympathetic tone but mostly inappropriate autonomic response (could be wrong). Wim/sympathetic when appropriate, and calming/parasympathetic when appropriate. It would keep things from going haywire, but it’s difficult to combine with physical exertion. For a long time I was doing the opposite of Wim, with long slow breathing to calm my body and encourage my parasympathetic. I’m still working on finding a way to do heavy overhead pressing without flirting with disaster.
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I don’t need the full 4 minutes to feel it though. It seems to get some adrenaline pumping and fire up my sympathetic nervous system without causing too much chaos. I’ve been experimenting with the push-up breathing during workouts (I’m not well versed in what variations he has.